Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Challenge

Sensory processing disorder affects children's capacity to process sensory information from their sensory systems. This could lead struggles with everyday tasks, such as playing. Children who have SPD may have extreme responses to stimuli or appear insensitive to it. A child having SPD may have a hard time regulating their sensory stimuli, which m

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then immerse yourself in th

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step in achievin